Thanks very much for your feedback on my question about sleep. Exercise is a huge help for me and many others. Not sure I have the energy for Zumba, but more power to you!
I just started taking magnesium again and it does help my tight muscles, even a pulled groin I got months ago. Meditation and gratitude are also part of my practice and I just recently began talking to my Angels. I read they don't help you, unless you ask them to. So, I'm asking more and thanking more.
Sometimes when I'm awake in the night, I just start praying for everyone I can think of. It becomes a kind of meditation and helps my brain calm down enough to go back to sleep.
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March 2015